Restorative Yoga

Classes Details

Class Name
Restorative Yoga
Class Hours
60 minutes
Class Trainer
Class Level

Although you can gain the benefits of Yin during Restorative class, this class has a complete different purpose than Yin. It does not require you to work, its main goal is relaxation. The poses can be held up to 20 minutes, giving your body and mind time to “realise” that it is safe to relax. There will be a lot of props used during the class. Surely you’ll come out of the class, fully relax!