Vinyasa Flow – Iyengar based

Classes Details

Dancing with your breaths

Class Name
Vinyasa Flow – Iyengar based
Class Hours
60 minutes
Class Trainer
Class Level
All Levels

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next, called as sequence. This sequence will almost always include sun salutations.  This class however, is unique, as it is also based on Iyengar teaching. This means, with the flow, we also focus on proper alignments. We prioritise alignment before movement. Combined with breathing, this is a powerful practice!