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Yin Yoga

Classes Details

Class Name
Yin Yoga
Class Hours
60 minutes
Class Trainer
Restuning
Class Level
All levels

Yin Yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is a balance to your typical “yang” practice such as Vinyasa Flow. The practice is meditative, holding the pose for a long time, and giving you space to turn inward and tune into both your mind and the physical sensations of your body.