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Yoga Nindra

Classes Details

Class Name
Yoga Nindra
Class Hours
60 minutes
Class Trainer
Restuning
Class Level
All levels

Also known as “Sleep Yoga”, this practice is reaching for that state  between being sleeping and being awake. is This is an immensely powerful meditation technique, although practitioners are just laying in savasana and listens. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. It works on Samskara, which is mental groove, formed by repetitive thoughts and habits. This is a deep practice!